Beta-carotene, Vitamin C and potassium makes this smoothie the perfect post-workout boost.
- 1 banana
- 1/4 ripe ripe cantaloupe, seeded and coarsely chopped
- 1/2 cup almond milk
- 1 1/2 tbs. fresh lime juice
- 2 tsp. honey
- 1/2 tsp. vanilla extract
Police say a 19-year-old was shot Thursday evening in Newport News.
Three separate crashes on Interstate 664 occurred at the same time Thursday morning, causing headaches for motorists.
A man who was able to elude capture for more than two decades was finally found in Norfolk.
North Carolina transportation officials say the Bonner Bridge on the Outer Banks could reopen next week if dredged sand placed around exposed pilings compacts well.
Newport News Police are still looking for a killer more than four years after a 17-year-old was shot dead.
An Amtrak train carrying more than 40 passengers was involved in an accident with a car Thursday morning in Waverly. The driver of the car is facing multiple charges.
A boil water advisory has been issued in Corolla after a water line break.