Get fit in 2010

Portsmouth, VA - If "getting fit" is on your 2010 to-do list, we're here to help you out.

We brought in Amanda Cabrera with Trainers On Call to help us get started.
 

Here's a basic workout:

When first starting your fitness program, you want to do 2 sets of your exercises with 12 reps. If that is easy, then you can step it up to 3 sets of each exercise with 12 reps.


Do 12 reps of each exercise and 2x through with no rest
-Squat with a shoulder press (with band)
-1 arm tricep Extention (with band)
-Bicep curl (with band)
-Burpee (hands on ground, hop into plank position, hop forward & stand up) repeat 12x
-Push up (Modified version can be either leaning on the wall for pushups or on knees
-Bicycle crunch for abs. (Feet flat on ground crunch and bring opposite elbow to opposite knee & alternate)

There's also a Get Fit Boot Camp Challenge that is underway.
It's every Tues/Thurs 630 p.m. at Anytime Fitness in Landstown in Virginia Beach.
3352 Princess Anne Rd., Suite 905.
It's a 3-month total body transformation class.
The class is 1 hour long and $10 per class and you can join at any time.
You DO NOT have to be a member of the gym to participate.


Click HERE to access Amanda's website and to get more information on the Get Fit Boot Camp Challenge.